Turmeric

DRINK THIS DELICIOUS TURMERIC-COCONUT BEDTIME DRINK FOR SLEEP & DIGESTION

Here is how to make your own tasty healing beverage:
Ingredients:

2 cups coconut milk

1 teaspoon turmeric 

1/4 teaspoon black pepper (the absorption of turmeric is actually enhanced when combined with black pepper)

1″ piece of ginger sliced

raw honey to sweeten, if desired.

Directions:
In a saucepan add all ingredients (except honey, if using) and whisk to combine
Heat over medium heat until it starts to bubble
Then turn heat down to low and simmer for about 5 minutes so the flavors meld
Strain out the ginger
Add honey and stir
Makes 2 servings, so you can share the love

Here’s how to keep it on hand for ease of use:

In a small jar combine:
3 Tbsp turmeric
2 tsp black pepper
1 Tbsp powdered ginger
Cover the jar and shake to mix
To use: Mix 1 teaspoon of the powdered mix with 1 cup of coconut milk